The improvement in my health since I started incorporating full fat cultured dairy into my diet is vast. Honestly just more fermented foods paired with high protein foods in general. Cannot believe at 17 I believed that a high carb low fat diet was the healthiest thing I could do!
By remembering how it felt the last time you made a mistake.
one of the most life changing articles i’ve ever read.. Years later and i think about it constantly when i take care of kids n am so much more mindful about interactions that seem minor to me but they are the child’s whole world for now
i know they took these bird banding photos of house sparrows like this in order to show the difference between male and female but it just looks like someone’s using them as dolls for a bird marriage
